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몸무게가 왜 자꾸 늘지..?ㅠㅠ 한달간 치팅 한번도 안하고 운동 매일 열심히 갔는데ㅠㅠㅠㅠ
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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693 kcal
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Fat: 19.87g | Prot: 50.45g | Carbs: 77.19g.
Breakfast: 햇반 현미쌀밥, 고등어구이. Lunch: 달걀, 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크. more...
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Gaining 1.4 kg a Week
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