Weigh In record (no journal entry) for 05 January 2022
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82.5 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1336 kcal
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Fat: 109.54g | Prot: 53.11g | Carbs: 30.60g.
Lunch: Great Value Prepared Dijon Mustard, G Hughes Sugar Free Ketchup, Great Value Sauerkraut, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks. Dinner: Texas Pete Original Hot Sauce, Deconstructed Cabbage Roll Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Losing 1.6 kg a Week
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WhitneyLMorgan's Weight History
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