Weigh In record (no journal entry) for 05 January 2022
|
70 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1049 kcal
|
Fat: 28.20g | Prot: 100.86g | Carbs: 100.30g.
Breakfast: Italac Leite Desnatado, Café, Ovo Mexido. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Café, Vigor Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Panco Pão Integral, Vapza Peito de Frango Desfiado. Snacks/Other: Italac Leite Desnatado, Banana Prata, Growth Supplements 80% Whey Protein Cookies & Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|