Weigh In record (no journal entry) for 05 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1101 kcal
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Fat: 43.05g | Prot: 66.93g | Carbs: 112.37g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Forma Multigrãos. Lunch: Milho, Sadia Hambúrguer de Carne Bovina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Lentilhas, Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Fleischmann Gotas de Chocolate Ao Leite, Café. more...
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2514 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bezinha2021's Weight History
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