Weigh In record (no journal entry) for 05 January 2022
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1331 kcal
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Fat: 44.58g | Prot: 80.47g | Carbs: 153.54g.
Breakfast: Svetia Endulzante sin Calorías , Nescafé Clásico, Sánduche de Pavo , Choripán, Santa Clara Yogurt Natural , Melón . Lunch: Lala Leche Deslactosada Light, Manzana Verde. Dinner: Mostaza, La Costeña Aderezo de Mayonesa, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Bolillo. Snacks/Other: Coronado Paleta de Cajeta, La Michoacana Paleta de Hielo, D'Gari Gelatina Light. more...
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Gaining 0.2 kg a Week
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Penoso2020's Weight History
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