Weigh In record (no journal entry) for 06 January 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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726 kcal
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Fat: 9.62g | Prot: 76.60g | Carbs: 79.09g.
Breakfast: 매일유업 무지방우유, 사조대림 사조안심 닭가슴살 마일드, 야채샐러드 (드레싱없이), 토마토. Lunch: 공기밥, 갑오징어. Dinner: 혼합 샐러드 채소, 파채, 삶은 계란, 공기밥, 갑오징어. more...
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1941 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fxceless's Weight History
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