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脂26.5 內臟11 骨骼肌32.3
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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934 kcal
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Fat: 41.36g | Prot: 114.96g | Carbs: 22.82g.
Lunch: 光泉 無加糖鮮豆漿, 乳清蛋白-雙倍巧克力, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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steady weight
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Ocelot ezio's Weight History
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