Weigh In record (no journal entry) for 05 January 2022
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63 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1091 kcal
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Fat: 41.84g | Prot: 61.48g | Carbs: 124.54g.
Breakfast: Café com Açúcar. Lunch: Subway Tomate, Salada de Folhas, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Suco de Couve com Limão, Catupiry Requeijão Cremoso Light, Tirolez Catupiry, Sadia Mussarela, Carne Moída Refogada, Abobrinha Cozida. Snacks/Other: Hortifruti Manga Tommy, Pão com Manteiga, Ameixas, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Sandramasilva12's Weight History
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