Weigh In record (no journal entry) for 05 January 2022
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1424 kcal
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Fat: 66.15g | Prot: 76.80g | Carbs: 128.92g.
Breakfast: Power One Pasta de Amendoim Integral, Black Skull Whey 100% HD, Nestlé Iogurte Grego Light Maracujá (170g), Pêssego. Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Farinha de Mandioca, Banana Passa, Manteiga (com Sal), Pão Francês. more...
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Losing 0.1 kg a Week
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Silviacmagalhães's Weight History
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