Weigh In record (no journal entry) for 05 January 2022
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57 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1185 kcal
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Fat: 38.47g | Prot: 76.44g | Carbs: 133.79g.
Breakfast: Café con Leche Descremada. Lunch: Té sin Azúcar, Salsa de Soja, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Lentejas Cocidas, Brillante Arroz Integral para Microondas. Dinner: Hacendado Salchichón de Pavo, Hamburguesa de Pollo, Queso de Cabra, Auchan Crema de Esparragos. Snacks/Other: Chocolate con Leche (Semidescremada). more...
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1887 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jennifer15S's Weight History
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