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Deiaoli
Journal
05 Apr 13
Deiaoli's Journal, 05 Apr 13
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início!
86.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
493 kcal
Fat: 9.62g | Prot: 23.65g | Carbs: 86.01g.
Breakfast:
Pizza Lombo com Catupiry.
Lunch:
leite , banana, maça.
more...
2741 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour.
more...
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Deiaoli's Weight History
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