Deiaoli's Journal, 05 Apr 13

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início!

86.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2013:

493 kcal

Fat: 9.62g | Prot: 23.65g | Carbs: 86.01g. Breakfast: Pizza Lombo com Catupiry. Lunch: leite , banana, maça. more...

2741 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Driving - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour. more...

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Deiaoli's Weight History

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Deiaoli's Journal, 05 Apr 13

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Deiaoli's Weight History