Weigh In record (no journal entry) for 06 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1226 kcal
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Fat: 33.25g | Prot: 114.33g | Carbs: 106.73g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 사과. Lunch: 러브잇 슬라이스 소스닭가슴살 토마토로제, 잡곡밥. Dinner: 맥반석 구운계란. Snacks/Other: 팽이버섯, 헬스꼬기 우둔살 슬라이스, 밥. more...
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Losing 3.3 kg a Week
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