Weigh In record (no journal entry) for 05 January 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1693 kcal
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Fat: 74.69g | Prot: 80.15g | Carbs: 172.89g.
Breakfast: Café com Leite e Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Itambé Leite em Pó Integral, Banana Prata, Arroz Parboilizado Cozido, Maminha. Dinner: Ovo Cozido, Bolo Mole, Donuts de Chocolate com Açucar. Snacks/Other: Café com Leite e Açúcar, Hellmann's Maionese, Ovo Mexido, Pão Francês. more...
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Losing 0.3 kg a Week
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danny2724's Weight History
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