Weigh In record (no journal entry) for 05 January 2022
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2049 kcal
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Fat: 58.74g | Prot: 84.45g | Carbs: 293.90g.
Breakfast: Café com Açúcar, Queijo Coalho, Padaria Pão Francês. Lunch: Arroz Parboilizado Cozido, Feijão de Corda, Carne de Porco Assada. Dinner: Ovo Frito, Feijão de Corda, Macarrão, Pastel de Queijo, Bolo de Macaxeira. Snacks/Other: Brasfrut Polpa de Seriguela , Carne de Porco Assada, Rainha Goma Fresca para Tapioca. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Shelyda maria's Weight History
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