Weigh In record (no journal entry) for 05 January 2022
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110.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2506 kcal
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Fat: 100.54g | Prot: 166.45g | Carbs: 224.50g.
Breakfast: Ferrero Ferrero Rocher, Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Zenú Salchicha Perro, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan Blanco . Lunch: Country Hill Jugo de Naranja Light, Pollo Relleno, Hamburguesa Sencilla (con Condimentos), Papas a la Francesa, Arroz Blanco. Dinner: Frutos Mezclados Secos Tostados, Country Hill Jugo de Naranja Light, El Corral Wrap de Pollo, Vitanas Isolate Gourmet. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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