Weigh In record (no journal entry) for 05 January 2022
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3046 kcal
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Fat: 95.13g | Prot: 150.61g | Carbs: 399.36g.
Breakfast: Noel Saltín Noel Tradicional, Pan Integral, Huevo Frito sin Grasa, Café. Lunch: Cebollas, La Fina Margarina , Latti Crema de Leche, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Medalla de Oro Leche Entera, Medalla de Oro Cereal Granola con Coco, Alpina Arequipe, Natri Tostadas Multicereal. Snacks/Other: Alqueria Arequipe de Antaño Tradicional , Natri Tostadas Multicereal, Colombina Galleta con Helado , Café, Quaker Avena Molida, Toning Leche de Soya. more...
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3507 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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williamcibiris's Weight History
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