Weigh In record (no journal entry) for 04 January 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1777 kcal
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Fat: 70.96g | Prot: 108.16g | Carbs: 140.26g.
Breakfast: La Paulina Queso Untable Clásico , la Serenísima Leche Entera, Riera Tostadas de Mesa. Lunch: Huevo Frito sin Grasa, Huevo Frito sin Grasa, Huevo Frito sin Grasa, Huevo Frito sin Grasa, Huevo Duro, Arcor Tomates Peritas , Inca Granos de Choclo, Tarta de Atun. Dinner: Riera Tostadas de Mesa, Inca Arvejas, Huevo Duro, Tomates, Milanesa de Pollo. Snacks/Other: Riera Tostadas de Mesa, la Serenísima Leche Entera. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ezequiel089's Weight History
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