Weigh In record (no journal entry) for 05 January 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1439 kcal
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Fat: 61.10g | Prot: 92.47g | Carbs: 132.57g.
Breakfast: Tostado Sándwich, Medialuna, Café con Leche, Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible. Lunch: Zanahoria, Huevo Duro, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, SanCor Queso Cremoso Sancor, Plátano, Durazno, La Serenísima Leche Descremada. more...
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1507 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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