Weigh In record (no journal entry) for 05 January 2022
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2445 kcal
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Fat: 67.80g | Prot: 98.19g | Carbs: 378.15g.
Breakfast: Tomates, Huevo Duro, Pan Blanco Tostado, BC Mermelada de Tomate, Pan Blanco Tostado, Granix Galletitas de Agua. Lunch: Molto Puré de Tomate, Acelga Cocida, Zapallo Hervido, Huevo Duro, Tomates, Arroz Blanco. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Vegetales Salteados. Snacks/Other: Leche Descremada, Nesquik Chocolate en Polvo, Banana, Manzana, Naranjas, Manzana. more...
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2774 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 3.9 kg a Week
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juniorBHH's Weight History
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