Weigh In record (no journal entry) for 05 January 2022
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1257 kcal
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Fat: 45.17g | Prot: 101.82g | Carbs: 116.46g.
Breakfast: Jasmine Leite de Arroz, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaguacy Avocado, Carne do Peito de Frango. Afternoon Tea: Suco de Couve com Limão, Banana Prata. Tea: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Maçã. Dinner: Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados. Snacks/Other: Jasmine Leite de Arroz. more...
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1993 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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victorpll's Weight History
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