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脂26.4 內臟11 骨骼肌32.3（13周）
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82 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2038 kcal
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Fat: 102.14g | Prot: 159.74g | Carbs: 127.62g.
Breakfast: 哈肯舖 黑芝麻貝果, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: Costco 科克蘭無調味綜合堅果, 富統 德國香腸, 炒花菜, 炒雞蛋, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力, 升昌 紐奧良辣味烤雞腿排. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 3.5 kg a Week
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Ocelot ezio's Weight History
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