Weigh In record (no journal entry) for 05 January 2022
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95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1187 kcal
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Fat: 80.10g | Prot: 73.98g | Carbs: 50.14g.
Breakfast: Bottled Water Unsweetened. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) , Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Butternut Pumpkin, SPAR Creamed Spinach , Roast Beef, Roast Beef, Roast Beef. Dinner: Avocados , Kauai Thai Crunch Salad, Bottled Water Unsweetened. more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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Sharrivz's Weight History
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