Weigh In record (no journal entry) for 05 January 2022
|
95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1664 kcal
|
Fat: 49.58g | Prot: 55.06g | Carbs: 227.21g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Marraqueta sin Miga, Calo Queso Gauda. Lunch: PF Chorizo Parrillero, Porotos con Tallarines. Dinner: Santa Isabel Torta Mil Hojas, Té (Infusión), Don Juan Aceitunas Amargas Azapa, San Jorge Arrollado Lomo, Marraqueta sin Miga, Colun Queso Gouda Laminado. Snacks/Other: Mojito, Yogur Helado de Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazsitamar's Weight History
|