Weigh In record (no journal entry) for 05 January 2022
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1090 kcal
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Fat: 55.60g | Prot: 65.72g | Carbs: 82.85g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 無調味綜合堅果, 蒸南瓜, 初鹿 鮮奶, 星巴克 (Starbucks) 嫩雞菠菜鹹派, 好菇道 美白菇, 好菇道 鴻喜菇, 龍鳳 冷凍毛豆仁, 全聯 甜椒(紅皮), 玉米筍. Dinner: 白飯, 水蓮, 中華 雞蛋豆腐, 溏心蛋, 鴨肉. Snacks/Other: 德瑞森 益生菌（原味）, 橘子. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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