Weigh In record (no journal entry) for 05 January 2022
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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729 kcal
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Fat: 34.31g | Prot: 25.04g | Carbs: 79.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 7.9 kg a Week
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Bisch123's Weight History
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