Weigh In record (no journal entry) for 05 January 2022
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1436 kcal
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Fat: 62.64g | Prot: 79.10g | Carbs: 145.46g.
Breakfast: Susu, Blue Band Mentega, Tahu Kukus, Dada Ayam, Tumis Buncis. Lunch: Kerupuk Putih, Rujak Cingur. Dinner: Bubur Ketan Hitam. more...
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Gaining 5.6 kg a Week
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ekkie euy's Weight History
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