Weigh In record (no journal entry) for 05 January 2022
|
69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
763 kcal
|
Fat: 18.40g | Prot: 46.10g | Carbs: 103.01g.
Breakfast: Mãe Terra Biscoito, Melão Amarelo. Lunch: do Vale Pepino em Conserva, Juréia Ovo de Codorna , Isabela Massa Penne com Ovos, Beterraba Cozida, Milho, Frango Desfiado. Snacks/Other: Power One Paçoca Zero, Nestlé Leite Ninho, Mais Fruta Açai. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuLopes2429's Weight History
|