Weigh In record (no journal entry) for 05 January 2022
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101.3 kg
Lost so far: 9.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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673 kcal
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Fat: 18.63g | Prot: 45.16g | Carbs: 80.42g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Bife a Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
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Losing 6.3 kg a Week
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