Weigh In record (no journal entry) for 05 January 2022
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86.8 kg
Lost so far: 30.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1767 kcal
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Fat: 26.48g | Prot: 140.25g | Carbs: 263.58g.
Breakfast: Maíz Pisingallo, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Sandía, Atún al Natural, Clara de Huevo, Tomates, Zapallo Hervido. Dinner: Melón, Tomates, Manzana, Zanahoria, Paladini Jamón Cocido. Snacks/Other: ENA True Made Whey Protein, Banana, Melón, ENA True Made Whey Protein, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada, Azúcar en Polvo, Clara de Huevo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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