Weigh In record (no journal entry) for 05 January 2022
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63.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1594 kcal
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Fat: 45.53g | Prot: 159.12g | Carbs: 142.08g.
Breakfast: Banana da Terra, Ovo. Lunch: Cookies de Manteiga de Amendoim, Carne de Vaca Moída (80% Magra / 20% de Gordura), Subway Tomate, Cenouras, Macarrão de Abobrinha, Batata Inglesa Cozida. Dinner: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Doce, Friboi Carne Moída Patinho, Pullman Pão Vitagrão Integral Original, Optimum Nutrition Whey Protein. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bubozelli's Weight History
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