Weigh In record (no journal entry) for 05 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1276 kcal
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Fat: 25.20g | Prot: 37.85g | Carbs: 234.18g.
Breakfast: Евроопт Яблоко Мутсу, Манная Крупа. Lunch: Бабушкина Кухня Блинчики с Ветчиной и Сыром. Dinner: Gusto Горошек Зелёный Консервированный. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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