Weigh In record (no journal entry) for 05 January 2022
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1013 kcal
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Fat: 46.64g | Prot: 42.97g | Carbs: 103.18g.
Breakfast: Natu's Farinha de Linhaça Dourada, Açúcar Mascavo, Brasil Frutt Castanha do Pará Natural, Jussara Leite Integral Zero Lactose. Lunch: Sadia Almôndegas de Carne , Almôndegas de Carne de Vaca, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Panco Panettone Banoffe, Tomates, Tomates. more...
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1846 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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erika.patricia's Weight History
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