Weigh In record (no journal entry) for 05 January 2022
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1898 kcal
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Fat: 41.62g | Prot: 185.86g | Carbs: 192.56g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Frimesa Iogurte Zero Ameixa (200g), Visconti Pão de Forma Tradicional, Ovo (Inteiro), Clara de Ovo. Lunch: Seara Filezinho de Peito (Sassami), Contra-filé Grelhado, Zilio Farofa Caseira , Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Padaria Pão Francês, Sucré Mini Coxinhas de Frango, Piracanjuba Leite Semidesnatado , Clara de Ovo, Ovo (Inteiro), Body Action Whey Protein Isolate Definition. more...
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Losing 5.6 kg a Week
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drakar750's Weight History
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