Weigh In record (no journal entry) for 05 January 2022
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110.8 kg
Lost so far: 15.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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458 kcal
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Fat: 7.33g | Prot: 33.03g | Carbs: 66.29g.
Breakfast: Maçãs Gala. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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giomarqs's Weight History
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