Weigh In record (no journal entry) for 05 January 2022
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1292 kcal
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Fat: 18.71g | Prot: 146.86g | Carbs: 134.50g.
Breakfast: Milbona Skyr Pur, Freshona Peach Halves in Juice. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Paprika, Cabbage, Aldi Hähnchen, Olive Oil, Carrots, Kania Hühner-Brühe. more...
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3173 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 15 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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