Weigh In record (no journal entry) for 05 January 2022
|
85.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1219 kcal
|
Fat: 55.27g | Prot: 107.53g | Carbs: 71.00g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Uvas, Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Queijo Branco, Tâmara. more...
|
|
2465 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|