Weigh In record (no journal entry) for 05 January 2022
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58 kg
Lost so far: 15.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1539 kcal
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Fat: 54.77g | Prot: 64.76g | Carbs: 190.11g.
Breakfast: REWE Peperoni nach Griechischer Art, Aldi Frischer Krautsalat. Lunch: Kirschtomaten, Milkana Schmelzkäse Salami, Gekochtes Ei, Lieken Urkorn Vollkorn Saftiges, Landliebe Joghurt - Aprikosen. Dinner: K-Classic Hühner-Nudeltopf, DM Bio Leinsamen Geschrotet, Ehrmann High Protein Joghurt Himbeer Granatapfel, K-Classic Salami Milano, Edeka Kartoffel Softie. Snacks/Other: Tassimo Latte Macchiato, Banane, DM Bio Müsli Riegel Emmer Einkorn. more...
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Gaining 2.3 kg a Week
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KathiMeer55's Weight History
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