Weigh In record (no journal entry) for 05 January 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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992 kcal
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Fat: 43.14g | Prot: 61.64g | Carbs: 98.25g.
Breakfast: Clementin, Äpple, Kavli Baconost, Friggs Riskakor med Ostsmak, Arla Mellanmjölk 1,5%. Lunch: Knorr Spaghetti Bolognese. Dinner: Barbells Protein Bar Blueberry Cake. Snacks/Other: Allerum Grevé, Kavli Baconost, Pärsons Kokt Skinka , Garant Rågkaka. more...
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Losing 0.9 kg a Week
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