Weigh In record (no journal entry) for 04 January 2022
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1629 kcal
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Fat: 54.54g | Prot: 115.98g | Carbs: 166.40g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Café con Leche. Lunch: Montey Pisto, Hacendado Arroz Blanco, Mercadona Longaniza Pollo Fresca. Dinner: Serrano Jamón Serrano, Pan Blanco. more...
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Losing 7 kg a Week
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Ferbersan's Weight History
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