Weigh In record (no journal entry) for 04 January 2022
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53 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1342 kcal
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Fat: 61.26g | Prot: 30.04g | Carbs: 171.09g.
Breakfast: Бутерброд с Красной Икрой, Бутерброд с Семгой, Чай с Сахаром. Lunch: Шоколад, Суп-Пюре из Тыквы. Dinner: Шоколад, Майонез, Фазер Хлебцы Порционные "Рейссумиес", Варенье, Чай с Лимоном и Сахаром. more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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