Weigh In record (no journal entry) for 05 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3319 kcal
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Fat: 95.35g | Prot: 196.04g | Carbs: 393.99g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Le Coq De France Fraicho mit Meersalz, Aldi Salami, Aldi Spitzpaprika, Petit Paris Briespitze, Lidl Norwegischer Räucherlachs, Lidl Weltmeisterbrötchen . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.3 kg a Week
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elias_nmr's Weight History
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