Weigh In record (no journal entry) for 05 January 2022
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57.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1545 kcal
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Fat: 52.33g | Prot: 96.10g | Carbs: 167.65g.
Breakfast: Ogórek Kiszony , Czerwona Papryka, Plasterki Szynki ze Sklepu, Ser Gouda, Kruszwica Masło Roślinne, Chleb. Lunch: Pomarańcze. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Mlekpol Ser Złoty Mazur, Majonez, Ketchup, Biedronka Tortilla Wraps. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
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1750 kcal
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Exercise:
Aerobics - 25 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jolka_132's Weight History
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