Weigh In record (no journal entry) for 05 January 2022
|
81.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1265 kcal
|
Fat: 60.32g | Prot: 89.86g | Carbs: 87.30g.
Breakfast: Maca, Aceite de Oliva Extra Virgen, Mercadona Jamón Serrano, Pan de Maíz (Receta Casera). Lunch: Martínez Carne Picada de Cerdo, Macarrones. Dinner: Platos Tradicionales Codillo de Cerdo Asado, Hacendado Alubia Blanca Cocida. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanova 70's Weight History
|