Weigh In record (no journal entry) for 05 January 2022
|
57.9 kg
Lost so far: 16.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1753 kcal
|
Fat: 69.90g | Prot: 127.29g | Carbs: 148.53g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Milchkaffee, K-Classic Mandeln Blanchiert & Gehackt, DM Bio Schoko Müsli ohne Rosinen, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Tekbir Kesim Hindi Snack Salam, Gutes Land Gouda. Dinner: Kaufland Bio Kichererbsen Fusilli, Develey BBQ Sauce, Mazola Keimöl, Beinscheibe, Olimp Anabolic Amino 9000. Snacks/Other: Ricola Kräuter Original ohne Zucker, Wintertraum Nürnberger Elisen-Lebkuchen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|