heike270876's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1297 kcal

Fat: 36.98g | Prot: 68.17g | Carbs: 167.43g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Coca-Cola Coca-Cola (Dose), Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Dinner: Maggi Ofen-Hähnchen Vom Blech. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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heike270876's Journal, 05 Jan 22

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