Weigh In record (no journal entry) for 05 January 2022
|
86.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2441 kcal
|
Fat: 103.21g | Prot: 136.16g | Carbs: 316.87g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 茶葉蛋, 台灣比菲多 質立希臘式優格（無加糖）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 茶葉蛋, All in 分離式乳清, 控肉, 飯. Dinner: 香蕉, 滷味, 八方雲集 古早味乾麵. Snacks/Other: 煎餃, 萬歲牌 杏仁小魚. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|