Weigh In record (no journal entry) for 05 January 2022
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80.3 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1252 kcal
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Fat: 87.42g | Prot: 54.61g | Carbs: 51.45g.
Lunch: Maaslander Jong Belegen Geitenkaas, Violife Viospread, AH Koolhydraatarm Brood. Dinner: AH Paranoten Ongebrand, AH Courgette Spaghetti, AH Biologisch Rucola, AH Zalmfilet, AH Kaas Pesto Dip, Mama Natuur Biologische Kokosolie. Snacks/Other: Alpro Blauwe Bosbes, AH Gebroken Lijnzaad. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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