Weigh In record (no journal entry) for 05 January 2022
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76 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2971 kcal
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Fat: 65.91g | Prot: 172.17g | Carbs: 427.49g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Grand Frais Chou Atlas, Escalope de Poulet, Lidl Riz Basmati. Dinner: Choux de Bruxelles (Congelés), Champignons, Taureau Ailé Riz et Quinoas. Snacks/Other: Myprotein Layered Treat Ruby Chocolate, Pommes Gala, Baie de Goji, Pancakes, Auchan Banane, Graines de Chia Séchées, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2897 kcal
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Exercise:
Cardio - 2 hours and 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 2.1 kg a Week
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dadoo6907's Weight History
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