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Multigirl80
Journal
05 Jan 22
Multigirl80's Journal, 05 Jan 22
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Jetzt ist es aber genug
79.9 kg
Lost so far:
7.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
3912 kcal
Fat: 200.84g | Prot: 111.48g | Carbs: 407.30g.
Breakfast:
Kaffee mit Milch, Biscotto Knusper Kekse Kakaocreme.
Lunch:
Banane, Frosta Pasta mit Gemüse Mediterraner Art.
Dinner:
Ja! Pfefferbeißer, Gouda, Wintertraum Schoko-Lebkuchen Zartbitter.
Snacks/Other:
Trumpf Schogetten Caramel Brownie.
more...
2332 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Multigirl80's Weight History
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