Weigh In record (no journal entry) for 05 January 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3444 kcal
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Fat: 229.97g | Prot: 140.08g | Carbs: 194.71g.
Lunch: 水煮蛋, 炸豆皮, 腐竹, 香菇, 好歡螺 螺螄粉, iseLect 小魚乾花生, Costco 豬梅花火鍋片. Snacks/Other: 旺旺 米豆, 統一 科學麵, 花生煎餅（義美）） 餅乾, 麗滋 巧克力三明治餅乾, 可口奶滋 鐵觀音. more...
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Gaining 0.2 kg a Week
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